Tag: mental health

Best Self-Improvement Podcasts For Young Adults

If you want to make the most of your time, podcasts are a great way to turn your commute or daily chores into a self-improvement powerhouse. There are many Best Self Improvement Podcasts For Young Adults that offer a wide range of topics.


The Habit Coach with Ashdin Doctor believes that “awesome lives start with awesome habits.” The show focuses on developing good habits and keeping them.

If you’re tired of the rat race and want to live a more meaningful life, The Minimalists are here to help. Joshua Fields Millburn and Ryan Nicodemus are two 30-something minimalists who share their philosophy about living a meaningful life with less. The podcast covers a wide variety of topics, from simple living and decluttering to finances, passions and relationships. Each episode also includes extensive show notes — from great descriptions of the topic or guest to op-eds, videos and related articles.

After feeling trapped in successful but unfulfilling corporate careers, Millburn and Nicodemus discovered minimalism — a philosophy that allows you to eliminate all of the unnecessary “things” in your life so that you can focus on the things that are most important. Since then, they’ve become known as public speakers and authors on the subject of minimalism. They are the authors of the Netflix documentaries Minimalism in 2016 and Less Is Now; a New York Times bestseller, Love People Use Things; a podcast, Minimalists; and a minimalism blog. Educator T.K. Coleman joined the team as a podcast cohost in August 2022.

The podcast is easy to listen to and full of helpful tips on how to start the minimalism journey. The hosts are entertaining and personable, with the perfect blend of humor and wisdom. They are not afraid to be vulnerable and address controversial issues in the world of minimalism, making this a fun, educational and informative experience for anyone interested in learning more about minimalist living.

The Art of Charm

The Art of Charm hosts AJ Harbinger and Johnny Dzubak offer tips on becoming your best self through effective communication skills. They also discuss human dynamics and help those who are naturally introverted become more extroverted. This podcast is a must-listen for those interested in improving their relationships, landing more dates or even growing a business.

The premise of British entrepreneur and wellness coach Adrienne Herbert’s podcast is intriguing: what if we reclaimed an hour in our day to really work on improving ourselves? She interviews weekly guests and lays out ideas of good habits you can develop, from sleeping better to eating more healthily.

This is a powerful self improvement podcast featuring life coaches, motivational speakers and other successful people sharing their advice. The episodes are short, making them ideal for listening on a quick commute.

Psychologist Laurie is an expert in happiness and personal growth, interviewing thought leaders on the topics. Her episodes explore different aspects of the topic, including mindfulness, overcoming fear and embracing change. Each episode is well-researched and accompanied by a variety of audio clips from various sources.

You Be Relentless

The host of this podcast is a self-proclaimed “high performance coach” who believes that people are capable of much more than they think. This podcast aims to help listeners achieve their potential by providing them with the tools they need to succeed. Each episode is filled with motivational information that listeners can use to improve their lives. The podcast releases new episodes daily, ensuring that listeners are always receiving fresh and helpful advice.

This is a heavy-hitting podcast that focuses on achieving success through the power of habits. The host, a psychologist, interviews successful business owners and entrepreneurs to provide listeners with real-life advice. He also outlines the benefits of creating healthy habits and provides tips for avoiding toxic relationships and pursuing your dreams.

In addition to this, the podcast offers advice on overcoming mental illness and establishing a positive self-image. The podcast has also featured Brendon Burchard, who is a popular public speaker and one of the most influential self-improvement coaches in the world.

This podcast is a great option for students looking to gain some practical, life-changing advice. The host interviews a variety of guests including psychologists, financial advisors, dating coaches and health experts. Guests can add credibility to the podcast and can make it a more interesting and useful resource for its listeners. Guests can also be helpful in establishing a consistent release schedule, which is important for the longevity of the podcast.

On Purpose

More than just a podcast, On Purpose is a movement to help make wisdom go viral. Host and former monk Jay Shetty is on a mission to teach his listeners how to overcome mental health struggles, deal with negative self-talk, and create good relationships with themselves and others. The episodes cover a wide range of topics, including how to work through anxiety and how to cultivate a more serene mind.

The show is easy to digest and features a relaxed interview format that feels like you’re talking to a friend. Shetty also does deep dives into specific practices with experts, from psychology heavy hitters like Esther Perel and Gabor Mate to celebrity guests who are willing to open up about their own experiences with mental health.

With the podcast recently joining iHeartMedia, it’s expected that this hit advice podcast will gain even more attention. Listeners can expect to hear interviews from high-profile talent like Drew Barrymore, Trevor Noah, Kevin Hart and Kendall Jenner (Shetty officiated her recent wedding). It’s a podcast that will keep you inspired and motivated to live a good life.

Almost 30

The Almost 30 podcast is an insightful series about how to be a better person. It features interviews with people who are able to make a difference in their lives and those around them. It has helped many people who are going through hard times in their life find peace and strength. It also helps people become more productive in their daily lives.

The show’s host, Krista Williams and Lindsey Simick, are able to connect with their audience and give them advice that is useful in their daily lives. They are able to discuss topics that may not be easily addressed on large platforms, such as mental health and spirituality. The podcast is a great way to improve yourself, especially if you are young.

This podcast is a good choice for those who are looking to change their lifestyle and learn more about minimalism. It also covers a variety of other topics, such as how to have a healthier body and increase your motivation. The podcast has a lot of positive feedback from listeners. The Almost 30 podcast is available on Rephonic, which offers podcast information for over two million podcasts. It is free to use, but you will need to upgrade to get access to premium data. The Habit Coach is another popular podcast that teaches you how to form and live with habits. The host, Ashdin Doctor, believes that “awesome lives start with awesome habits.” His podcast is full of tips and tricks that you can implement into your daily life to help you achieve your goals.

Whether you are trying to get your life on track after college, overcome procrastination or find balance in your personal and professional lives, self improvement podcasts can help you learn new skills, improve your outlook and gain motivation to reach your goals. You can even turn your daily commute into a self-improvement powerhouse by listening to one of these inspiring podcasts.

Dan Lieberman – Hypnosis for Fidgety Skeptics

With an episode length of 30 to 45 minutes, this podcast by award-winning hypnotist Dan Lieberman is the ultimate guide to self improvement. Using his years of experience, Lieberman delves into the core concepts of hypnosis and demystifies this mental technique for non-hypnotists. The podcast is a must-listen for anyone who has ever been intrigued by the power of the mind.

Joshua Fields Millburn & Ryan Nicodemus

A popular podcast that has earned a high-rating on Apple Podcast, this self-improvement series features interviews with entrepreneurs and businesspeople. Episodes range from tips on running a successful business to learning how to be happier. James Altucher, a serial entrepreneur who has founded several companies and lived in Air BnBs for a while, is one of the most popular guests featured on the show. His insights on success and personal growth can be beneficial for young adults looking to become more confident. The podcast also features interviews with artists and writers, including “Eat, Pray, Love” author Elizabeth Gilbert.